With a sit-stand desk, you can easily alternate between sitting and standing. That is better for your back, your circulation and your concentration, especially if you work at your desk all day. A fixed desk is a good choice if you regularly get up and work elsewhere, for example in a flexible working environment. If you opt for a sit-stand desk, go for an electric model with memory settings: in practice, you will use it far more often than a desk you adjust by hand.

An ergonomic workstation starts with a desk at the right height, with enough depth for your screen. You also need an adjustable office chair that properly supports your lower back, and a monitor arm to position your screen at eye level and at arm's length. If you work on a laptop, also provide a separate keyboard and mouse. If in doubt, the experts at Ergo-Advice will be happy to assess your workstation.

A bench, where colleagues work side by side and opposite each other, is ideal for an open-plan office. You save space and encourage collaboration. An individual workstation in a private office offers more peace and privacy, which is useful for people who make a lot of calls or need to concentrate. Many companies combine both, supplemented with focus spaces or acoustic pods for anyone who needs a moment of quiet.